Core Stability vs Six-Pack: Why Serious Lifters Train Both Differently
The exercises that build a visible six-pack are not the same ones that make you stronger and safer when lifting heavy.
Training Insights · Amsterdam West
Practical articles on HYROX, running, and strength training — written for people who train hard and live full lives.
Most athletes discover their weakest station during the race — not before it. This guide breaks down what each of the 8 stations demands from your body, the most common mistakes at each, and exactly how to train for them before race day.
Read Article →The exercises that build a visible six-pack are not the same ones that make you stronger and safer when lifting heavy.
How ATHX differs from HYROX, what the format demands from your body, and how to train specifically for it.